Tuesday, February 11, 2020

ORTHOTIC THERAPY for the GOLF HEALTH PRACTITIONER by Dr. Cherye Roche – Sports Chiropractor


There is an old saying that goes; “It is not the notes that make the music, but the spaces betwee the notes that make the music beautiful”.  This quotation can be applied to the relationship between the golf swing, and the paces between the golf swings.  It would go something like this; “It is not the golf swing that creates chronic pain in the golfer, but the paces between the swings that are the root cause of the chronic pain”.  The understanding of the meaning of this concept is critical in the clinical application of orthotic therapy in golfers.  Read on to discover how you can have a real impact on the health and wellness of your golf patients and revolutionize your practice as well.

It has been calculated that in an 18 hole round of golf, the average golfer will spend approximately 3 hours walking, 1 hour preparing to hit the ball and only 4 minutes actually swinging to strike the ball! Therefore, I draw the conclusion that chronic injuries in the lower extremity, pelvis and spine, may not be related to the golf swing itself, as much as they are related to the chronic stress placed on the weight bearing joints during the 3-4 hours that it takes to walk 18 holes of golf.  The following describes the underlying principles to support this hypothesis. 

Biomechanical weaknesses in the foot can be the root cause of chronic musculoskeletal conditions in the foot, ankle, knee, hip, pelvis and spine. Correcting these biomechanical weaknesses is the key to resolving chronic conditions in the golfer, or any patient suffering with chronic pain.  Functional Orthotic Therapy (FOT) in clinical practice is defined as, the prescription of foot orthoses (shoe inserts) used for the support and correction of these biomechanical foot faults.  A variety of practitioners use arch supports and/or orthotic devices in the management of foot/ankle complaints, however, this discussion is primarily related to the use of orthotic devices in the management of chronic conditions throughout the entire closed kinetic chain, including the lower extremities, pelvis and spine. These conditions are commonly seen in clinical practice.   FOT can be incorporated as part of an overall plan of management that may also include manipulative therapy, physiotherapeutics, functional rehabilitation, etc.

Abnormal torsional forces placed on the joints and soft tissues during the walking gait cycle are related to the underlying biomechanical faults in the closed kinetic chain of human locomotion.  As an example; typically golfers present with chronic, recurring, ankle, knee, hip, sacroiliac, lumbosacral or lumbar facet syndrome / joint dysfunction, with associated ligamentous, tendinous, and muscular irritation.  In the case of a chronic complaint, manipulation, physiotherapeutics, and rehabilitation usually provide varying levels of relief, for varying periods of time.  When a golfers condition does not resolve with standard treatment, consider the potential underlying biomechanical weakness that may be precipitating the chronic irritation to the joints and soft tissues.  In many cases, you will find that there is an asymmetrical pronation of the feet, both statically and dynamically. 

Bilateral asymmetrical pronation syndrome (BAPS) is a common finding in patients with chronic conditions of the weight bearing joints.  When one foot pronates to a greater degree than the other, torsional forces impact the weight bearing joints up the kinetic chain, as a function of ground reaction forces. 

Imagine that the right foot overpronates.  This causes the tibia to internally rotate, the femur to internally rotate, the right ilium to rotate anteriorly, the lumbar spine to rotate body left (spinous right), the thoracic and cervical vertebrae also rotate in the same direction, and as a result of cervical left rotation, the coupled motion results in cervical left lateral flexion.    

Now, go back through that whole sequence of events in the joints, and consider how the soft tissues would have to adapt and respond to compensate for this excessive torsional stress at each of these joints.  Most commonly this phenomenon results in medial longitudinal arch pain, medial knee pain, lateral hip pain, bilateral sacroiliac pain, and most commonly, pain at the transitional regions of the spine. (SI, L/S, T/L, T/C and C0/C1) Therefore, although a standard regimen of treatment may give temporary relief, it is not uncommon for our golf patients to return with a chronic recurrence of the signs and symptoms associated with their chronic conditions.  Remember that the site of chronic pain is often not the source of the pain. Therefore, we are compelled, by professional integrity and clinical curiosity, to investigate all of the possible aetiologies contributing to the patient’s condition.  Once we identify the true cause of the complaint, we can apply the appropriate clinical interventions to achieve resolution of the condition.  Functional orthotic therapy can be a highly effective management tool in facilitating the correction of these underlying biomechanical faults and ultimately helping the patient to realise relief from his/her chronic musculoskeletal condition.  

This knowledge may modify the way you examine a patient.  In taking a history you will want to listen for clues about how the patient’s condition manifests in their activities of daily living.  Patients with an underlying biomechanical weakness will often have an increase in symptoms late in the day, have lower extremity joint pain, in addition to pelvic and spinal pain, and will have an increase in symptoms with long term standing, walking or running.  Golfers will note that they are a bit stiff when warming up, feel OK on the front 9, but experience a gradual increase in symptoms over the last few holes. They may also indicate a past history of plantar fasciitis (arch pain), posterior tibial disorder (shin splints), generalized knee or hip pain that is episodic depending on the frequency, intensity and duration of their golf activities.  

Observation of the static posture will reveal bilateral asymmetrical pronation of the feet with associated internal tibial rotation and “squinting” patellae, pelvic obliquity, scoliotic - like flexion /rotational changes in the spine, shoulder unleveling and head tilt.  I have found that most practitioners have been taught to observe posture from the top down.  I would challenge you to consider examining from the ground up, and to observe how the changes in the posture of the feet can influence the rest of the structures up the kinetic chain.  Furthermore, you will want to observe the golfers posture at address, full back swing and full follow through. Overpronation of the feet will lead to restrictions in lower extremity rotation at the beginning and end of the swing.  Resulting in abnormal compensatory movement elsewhere.

On physical examination, you will often find that the classic orthopedic tests are negative, or not true positives.  We have all seen knee, hip and low back pain patients with no true positive orthopedic or neuralgic tests, but who clearly have dysfunction in the joint(s) of interest that we can identify with palpation, other signs and symptoms, and by history.  You may also find that many of these patients characteristically have palpatory tenderness in the medial knee, lateral hip, and paraspinal soft tissues in the transitional areas of the spine (SI, L/S, T/L, C/T and C0/C1).

Once you have decided that your golf patient would benefit from FOT, the next step is to decide what type of device to prescribe.  There is a wide spectrum of sophistication regarding the types of orthotic devices available to practitioners.  The patient with an uncomplicated case of plantar fasciitis may well be helped with a simple over the counter (OTC) device, which will provide basic arch support for the medial longitudinal arch and offer relief.  However, the patient with chronic recurring sacroiliac, lumbosacral and thoracolumbar dysfunction will require a customised, or custom pair of biomechanical devices to correct the dysfunctional relationship between the rearfoot and forefoot, as well as supporting the arch.  In general, the further up the kinetic chain the condition manifests, the more sophisticated the device that is necessary to correct the underlying biomechanical faults.  Orthoses purchased OTC by the patient do not require any specific measurements other than size.  However, with a customized or custom device, some form of measurement or impression is necessary to satisfy more exacting requirements.  Orthoses can be customized through the use of heat molding, fluid injection, or foam impressions.  In these cases a basic orthotic template is modified in an attempt to individualize the orthoses to the patient’s feet.

There is also digitized pressure plate analysis which generates a digital image of the pressure patterns created through the weight bearing portion of the gait cycle.  This pattern is then used to generate a customized device to match the patient’s foot function and provide dynamic support.  Finally, plaster casting is used to create a negative impression of the foot.  This negative impression is used by a lab to either fill with plaster to make a positive impression, from which the orthotic is manufactured, or it is scanned with a CAD/CAM system to create a digital positive impression that is used in computer assisted manufacturing of the device.  This, however, generates a non-weight bearing impression that does not account for dynamic forces through the foot.  There are advantages and disadvantages to each of these methods of capturing the function, impressions and contours of the foot.  In addition, there is ongoing debate regarding the relative benefits of weight bearing versus non-weight bearing measurements / impressions.  Also, there is the question of the types of materials used to manufacture the orthotic devices.  These debates are too detailed to address in this article. However, in my experience, they will all work with varying degrees of success in the hands of a properly trained professional.  I hasten to note that proper training is readily available and easy to achieve for most practitioners of musculoskeletal health care.  What is most important in incorporating FOT in clinical practice, is a solid base of basic anatomy and biomechanics along with some common sense, wisdom, good clinical judgment, compassion for the patient, and a clinical curiosity to seek out the best solution for the patient. 

Over the past 15 years, as I have presented lectures, seminars and workshops on the subject of FOT, practitioners want to know which system I use.  The answer is that I have used them all at one point or another in my private practice.  For many years I used non-weight bearing, neutral position plaster casting as the only method for prescribing orthoses.   This method is very time consuming, labor intensive, and messy, but was the best method at the time.  I attempted using heat molding, injection molding, foam impressions, and a variety of systems wherein a basic template was modified with various forefoot and rearfoot posts.  Again, all of these systems worked with varying degrees of success.  However, they were all time consuming in one way or another or have a relatively low level of specificity.  With golfers, specificity is critical due to the challenge of walking 5-6 miles on grass, with an unpredictable surface, requiring a great deal of intrinsic adaptation from the foot.  In addition, a few millimeters of overpronation can lead to a marked limitation in swing mechanics.

In the last few years I have been introduced to digital pressure plate scanning as a method for prescribing orthoses.  I now use this method almost exclusively in my private practice.  It takes just a few minutes to scan the patient, the results are sent electronically to the lab, and the customised devices are delivered within 10 days to the office for dispensing to the patient.  The devices do not require any further modification as they are individualised to the patient.  On rare occasion I see a patient that I feel requires a fully custom device.  In this situation I cast the patient to generate a negative impression of the patient’s foot, along with the pressure plate analysis.  The cast is mailed to the lab and the digital data is sent electronically as usual.  The lab then can combine the data from the digitised scan with the data that they generate when they scan the negative cast with their CAD/CAM device.  Then a fully custom pair of devices are generated.  This process takes longer due to the mailing, and therefore is only use with patients who have gross anatomical or functional anomalies, or for elite athletes with special needs.  In general, the vast majority of my patients do very well with a digitised scan and the customised device that it generates.  Furthermore, the graphics that are instantly available as a paper print out, facilitate patient education and compliance.

 Functional orthotic therapy is a simple and powerful modality to consider in developing a plan of management for golfers with chronic musculoskeletal pain conditions.  It is generally not used in acute or sub-acute situations, with a few exceptions.  The use of orthoses with these patients yields positive clinical outcomes. Therefore, patient satisfaction is very high.  As patients begin to feel better and have their handicaps improve, they share their experience with others, which creates new patients for your practice.  It also creates a clinical environment that is fun, exciting, profitable, and interesting to work in.  Resolving chronic pain and getting patients well is always more fun than simply managing chronic pain.  Furthermore, if you are using the GaitScan method of evaluation, it can help you build your practice.  The system is very portable, so it can be set up in the local Golf Club as a patient demonstration, education, and recruitment tool.  The dynamic nature of the system and the colorful graphics make it very attractive to golfers, teaching pros, etc.  Once these athletes see how dysfunctional their gait pattern is, they are keen to see you for advice regarding their chronic physical complaints.
 
The addition of FOT to your treatment regimen of manipulation, physiotherapeutics and rehabilitation will revolutionize your practice.  I encourage every musculoskeletal practitioner, to spend the minimal time, effort and money that are required to add this very powerful modality to your clinical practice.  I hope that this article stimulates your clinical thinking.  Please contact me with questions or for information about upcoming seminars in your area, or the addition of the GaitScan system in your practice.

Dr. Cherye Roche is qualified Sports Chiropractor.  She is in private practice in Albany and Auckland, NZ.  She is a registered Doctor of Chiropractic in the USA, UK, Australia and New Zealand.  She is a Fellow of the College of Chiropractors, Fellow of the European Acadamy of Chirorpactic, exercise physiologist, certified athletic trainer, University lecturer, and international lecturer on clinical orthotic therapy in musculoskeletal health care. Inquiries can be sent to her directly at:


HEALTHIER AND STRONGER KIDS NATURALLY


Health practitioners of many disciplines are increasingly concerned that the 21st century lifestyle is crippling the next generation. At Pure Healthcare in Albany, our team of Chiropractors focus on prevention as well as treatment.  The following article has suggestions about how to keep your kids from suffering the negative outcomes of the habits that modern life is placing on their health.

FIRST THE BAD NEWS – I promise, there is good news coming
A major study[1] presented at the 2019 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS), shows a significant increase in back pain, specifically lower back pain, among children and adolescents between ages 10 and 18 years old. The increase progresses linearly with age by about four percent for each year of age. This is far more common than you think.  Ask your kids if they have back pain.  Particularly after long term standing, walking or sports activity.  If the answer is yes, contact our admin team at Pure Healthcare Albany to make an appointment to have your childs spinal and extremity joints checked.

New Zealand Chiropractors’ Association (NZCA) spokesperson and chiropractor, Dr Cassandra Fairest, says: `Overladen backpacks, a lack of active play, hours spent hunched over electronic devices, and poorly designed and unsupportive beds are setting our children up for a lifetime of pain and dysfunction.  The physical manifestation of these issues is just the tip of the iceberg; many other issues are likely to appear over time, such as a lack of confidence, anxiety, hormone imbalance as well as postural imbalances – to name a few.[2]’  So you can see that the result of postural stress is far reaching and goes beyond simple low back pain.

Dr. Jason Berry, father of 2 and Senior Chiropractic Doctor at Pure Healthcare adds: ‘assessing kids with back pain always includes a conversation about the position and fit of their bookbag.  A bag that is not fit well, or is heavier than 10% of the childs body weight, is going to contribute to spinal stress.  These days we also must have a conversation with the child and parents about what I call their “device posture”.  We review ways to minimize the stress of using phones, tablets and computers.  I see kids with back pain due to postural stress every week.  It is a real problem, however it is very treatable and preventable’.

The Academy of Orthopaedic Surgeons’ meeting was told that 33.7 percent of study participants had experienced back pain in the previous year, yet fewer than half (40.9 percent) had any form of healthcare to correct underlying issues. Of those who did seek healthcare, just over a third sought chiropractic care (34.1 percent).  Yes – over 30% of the parents who sought treatment for their teenagers back pain, took their kids to see a Chiropractor.  And, yes, kids need Chiropractic care just like adults.  However, appreciate that the type of treatment and the techniques that are used with kids differs from those that are used with adults.  The Chiropractic Doctors at Pure Healthcare have all been trained in how to modify treatment for children so that it is safe and effective.
Dr. Berry says ‘little spines have similar problems as adult spines, however we modify and adapt our treatment techniques for the individual needs of the child based on age, health history, sport activity and postural stress from various sources.  Furthermore, we look for the underlying cause of the pain.  There is no sense in simply providing treatment if the child is going out and aggravating their spine the next day.  We work with kids and their parents to modify their use of backpacks, study posture, footwear, sleeping posture, sports activities, etc. to help to heal the problem, and then to prevent it from coming back’. 

Dr. Fairest reminds us that…`We know that many young people spend more than four hours a day reading or texting on their smartphones and when they’re hunched over their phones, the effect of the head’s weight can reach up to approx 25 kgs, which may lead to dysfunction in the joints of the neck and/or early degeneration and herniated discs. On top of this they will be sitting at a computer doing homework.  Health of the spine also impacts the nervous system, and the follow on to problems such as these are only starting to be recognised, with learning difficulties and social anxiety becoming more common.’

The Chiropractors at Pure Healthcare will have several recommendations for parents and children about maintaining good posture and avoiding low back pain and other musculoskeletal aches and pains.  We want to encourage kids to do regular exercise to minimise the effects of lifestyle choices on their spines. Regular chiropractic check ups help support proper spine and nervous system integrity, and simple devices such as in shoe foot orthotics (inner soles), a foam roller, mobility ball or neck wedge can help to stretch overworked muscles and improve posture.

Dr. Cherye Roche, the Gait Doctor and Principle Chiropractor / Biomemechanist / and Postural Expert at Pure Healthcare also stresses the vital roll that proper foot function plays as the base of support for the entire body.  Flat feet, especially if they are asymmetrical (different right from left) is a major contributor to muscle, tendon and joint pain in the legs and spine in children – and is often missed by well meaning practitioners who focus on symptoms rather than cause.  A simple posture, biomechanics and gait analysis using GaitScan® technology can identify otherwise unidentified problems in your child’s standing posture and walking / running gait, and will save the child and the parents a great deal of time, money and pain that can occur with treating symptoms while missing underlying causes of dysfunction like asymmetrical over-pronation of the feet. (collapsed arches)

Dr Cassandra Fairest, says: `The best posture is your next posture. We should be regularly moving rather than remaining primarily sedentary. Good, healthy posture is learned at a young age through physical activity. If healthy physical activity, non-sedentary behaviour and good sleep habits are established early in life, this helps shape habits through childhood, adolescence and into adulthood.  We have developed a simple, 3 minute daily exercise regime to support good posture and spinal health on our Straighten Up NZ website: https://www.straightenup.org.nz/
    
So – what is the next step for your family?
Make an appointment for a Health/Posture screening appoint at Pure Healthcare. Our Chiropractors are uniquely qualified to provide assessments and care that specifically focuses on the health of your child’s spine, the biomechanical connection between the feet and the rest of the body, the relationship between the spine and the nervous system, and how this may impact on poor posture and the pain and dysfunction that can result.

At Pure Healthcare in Albany, our Chiropractors are taking the lead to inform, and inspire people to prevent pain and disability by educating parents to have a greater understanding importance of improving posture, addressing and preventing spinal problems, and engaging in physical activity for a healthier lifestyle.

We hope to see you and your family soon to help you create a more healthy future.

How to avoid poor posture:

  1. Encourage all children to use devices wisely; either prop up the device so that it is at eye-level, or have the child lie on their stomach with the device in their hands in front of them.
  2. Hold the device straight out from your face rather than drop your head to look at it. Take breaks every 15 minutes, or don't use the device for more than 30 minutes a time with an equal rest of 30 minutes.
  3. Limit usage for under 6-year-olds, less than one hour per day. During rapid growth phases in older children and teens, less than two hours per day.
  4. Have regular spinal health checkups with your NZCA chiropractor.
  5. View the map below for your local playgrounds, and encourage your children to play outside.
    
­Ends­
Further Information:
Dr Cassandra Fairest, Chiropractor 021 242 3073 or cassandra.fairest@chiropractic.org.nz
Peter Boyes 027 554 0500 or peter@boyespr.co.nz

At Pure Healthcare our theme October is RUNNING INJURY CARE AND PREVENTION!

The Auckland Marathon is coming up and people will be getting out on the road more for training as the weather improves.  So, here is an article about how Chiropractic care helps to prevent running injuries to help you to recover faster and perform better.
Dr. Cherye Roche
Sports Chiropractor


http://www.active.com/running/articles/how-sports-chiropractors-prevent-injury-in-runners

How Sports Chiropractors Prevent Injury in Runners

Sports chiropractors who are trained in in a variety of treatment techniques are probably the best therapists for preventing injury and optimizing performance. That's why there's always a sports chiropractor on Olympic and professional sports teams.

For runners, chiropractic can be used for injury prevention because it emphasizes proper alignment of the spine and pelvis. The most common running-related injuries include plantar fasciitis, Achilles tendonitis, IT Band Syndrome, patella (knee) tracking problems and hip bursitis.  The first place to look for underlying reasons for these injuries is ALIGNMENT.

Mal-alignment of the spine can cause unnecessary tension on one particular body part versus an equal distribution of pressure. A Sports Chiropractor cannot take care of anyone's chronic IT band problem without making sure their pelvis is in as perfect alignment as it can be. Otherwise, it'll continue to wear, tear, and put strain on that one particular body part.
What Causes Improper Alignment?

Major causes of improper alignment include running in the same direction on the same course every day; running often slanted surfaces, such as a beach; not replacing shoes every few hundred miles.

Fix these training errors that cause misalignment with a few simple tweaks:

  • Vary your running surface—pavement, track, asphalt, grass, dirt, wood chips—a few times a week, and you'll naturally run on different courses.
  • Run as close to the water as possible when on the beach, as the sand tends to be more flat there.
·     Buy two of the same type of running shoes, and switch between the pairs.

·    Have a gait analysis done to determine if you have any biomechanical faults in your foot function that may be causing an overuse issue

There's a lot that contributes to improper spine or pelvic alignment, and sometimes it has nothing to do with running. It has to do with a day job, where you sit in one particular position all day and then go for a run. The muscles are in a state of tightness on one side and are lengthened on the other, and then you go for a run and your pelvis shifts.
Switch positions and seats, if possible, every 30 minutes during the day. Try sitting on a stability ball—it challenges your abdominal muscles and allows you to rock your pelvis, which lubricates your joints. Switch between a chair and stability ball, stand, and take short walk breaks if you work in an office. One position for various amounts of time is disastrous for the spine.

Whether you run in the morning soon after rising, or in the afternoon/evening after sitting all day at work, a proper warm-up also helps prevent injury.

Warm-up and Stretches to Prevent Injury
You need to warm up the hip in circular patterns, and you need to warm up the spine in rotary movements.  You need to wake up the outer buttock muscles, called the glute medius, in order to keep your pelvis stable when you go for a run.

The best injury-preventing warm-up for runners includes exercises that support the spine, get you locomotive, lubricate the joints, and break up the intra-articular adhesions that get stuck in the joint and prevent it from fluid mobility. Your hip socket is a great example—you need to warm up your hips so they can move as freely as possible to respond to slips, quick changes in stride and uneven terrain.

Stretch the following muscle groups: hamstrings, calves, quadriceps, hip flexors, quadratus lumborum ("hip hikers"), piriformis and low back, and make sure to do so every day that you run. Stretch for about 30 seconds on each side for each exercise. A complete stretching routine should take about five minutes.

Warm-up and stretches for a few minutes is well worth the effort and —not a lot of time compared to the hours you could spend on injury rehabilitation.

PAIN MEDICATION USAGE COULD BE CUT BY GETTING A BETTER BED SAY NEW ZEALAND CHIROPRACTORS


New Zealanders could reduce their use of pain relief medication by purchasing a quality bed and taking better care of their spinal health, the country’s chiropractors advised today.  The practitioners at Pure Healthcare Albany join the New Zealand Chiropractic Association in supporting our clients, and the North Shore community in taking simple actions like this to reduce drug use and enhance well being. 
The New Zealand Chiropractors’ Association (NZCA) says mounting research from around the world, including New Zealand, shows that poor quality sleep and spinal issues can lead to chronic pain and other conditions.
Pure Healthcare clinical director, Dr. Cherye Roche, reminds her patients that there are several types of posture; standing posture, sitting posture and sleeping posture. If any or all of these aspects of your posture are under stress from spinal dysfunction that is caused by, or exaggerated by the use of a “bad bed” then one major solution is obvious – get a good quality bed.
Dr Hayden Thomas, chiropractor and spokesperson for the NZCA explains: `Not only can a bad bed worsen your spinal health, the poor quality sleep you get from lying on a bad bed makes you feel any existing pain much more intensely. What can happen is that people rely more and more on painkillers instead of addressing their spine. One of the things a chiropractor will do when a patient presents with chronic pain is look at what is happening with the spine and discuss sleeping habits and conditions.’